This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

helping to stabilise blood sugar levels. Consuming these foods improves insulin sensitivity, thereby, reducing the risk of developing type 2 diabetes. High fibre intake from plant sources supports ...

The human body contains over 70,000 miles of blood vessels, lined by a single layer of endothelial cells. This inner lining, ...

Vitamin B supplements offer a natural, affordable, and accessible option for managing high blood pressure, especially for those who don’t respond well to medications. By lowering homocysteine levels, ...

Spinach is a nutritious and plant-based source of iron ... spinach may help reduce or manage high blood pressure. Potassium can help reduce the effects of sodium in the body.

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.