Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Integrating philosophical thinking into early childhood education can empower preschoolers to develop healthy lifestyle habits, critical thinking skills, and informed decision-making abilities.

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

Lexi Eisele / Director of Nutrition Services / Mama's Kitchen There’s never a bad time to change your eating habits, and no matter how cliché it may seem, the start of a new year is a great ...

“We hope that parents can play a stronger and more active role in promoting healthy lifestyle habits for the students.” ...