Did you know that the benefits of fruits and vegetables can vary based on their color? To get the most out of their properties, it's a good idea to mix them up in salads or other dishes.

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

It makes it especially easy to whip up a side of vegetables, he adds. Beautiful bright color is not the only upside to blanching, it's a technique with many benefits: Quick: Most vegetables only ...