Medically reviewed by Kayla Girgen, RD Some of the best foods with electrolytes are bananas, spinach, coconut water, milk, ...

Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more. Greek Yoghurt ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few things to keep in mind.

Because all natural food sources have some level of electrolytes, most people are able to maintain a healthy level of electrolytes just from diet alone. “From a health standpoint, the more natur ...