Can the right diet extend youthfulness? Numerous studies confirm it. Recently, German cardiologist and nutritionist Prof.

New research published in Nature Aging found that taking two common supplements while getting regular exercise form a ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

Fresh fruits, vegetables, whole grains, and lean proteins can provide the necessary building blocks for a healthy diet, helping to slow down the aging process. Preparing meals from scratch ensures ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Some interventional studies have shown that diet modification can slow down epigenetic aging, at least in older individuals.” MNT also asked Reiner whether adopting a healthier diet could slow ...

Consuming just 1 g of omega-3 a day may moderately slow down biological aging, an analysis published in Nature Aging showed.The researchers further found that combining this strategy with exercise and ...

Scientists from the University of Liverpool have found that a widely used blood pressure drug called rilmenidine may help ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Some interventional studies have shown that diet modification can slow down epigenetic aging, at least in older individuals.” ...