The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...

There are a few reasons why people avoid deadlifts. Here are some of them: Pulling a heavy barbell from the ground to a standing position while keeping your back straight is not a walk in the park.

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

One of the benefits of a deadlift is that you can choose a pretty challenging weight, whether that’s using a barbell, dumbbell or kettlebell, and work through lots of different variations to ...