Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Fortunes are being blown on injectable hopes of a slimmer future but a simpler and cheaper alternative could actually be in ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...