But what does that actually mean, and is it something you need? Let’s break down what cortisol does, how it impacts your day, and how you can keep it in a healthy range. What Is Cortisol and Why ...

Dr Keay says keeping a regular sleep schedule, by going to bed and waking at roughly the same time each day, is key for supporting the natural balance of healthy cortisol levels. Too much stress ...

Cortisol levels spike in response to stress, but also fluctuate throughout the day, being at their highest in the morning after waking up, then dropping rapidly in the next few hours and more ...