This, in short, is the purpose of a recovery run. In many ways, a recovery run is similar to an easy run. It’s done at a slow pace (or in heart rate zones 1 or 2, for those who use that as a metric) ...

Don’t wait till the holidays for the right pair sneakers. Check out all the running shoe sales happening in October.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

Well, sure, but there are good reasons to incorporate them into your own training—which is why I like doing them even if I’m ...

You don't have to go abroad, either – simply visiting a neighbouring town can deliver a fresh perspective. November is packed ...

At the 2024 Chicago Marathon (13 October), Ruth Chepngetich achieved what many people thought was impossible and became the first woman to break the 2:10 mark for the marathon. Her outstanding new ...

According to the brand, as is the case across Nike's racing footwear, elite athletes have played a key role in the Zoom Fly 6's development. That includes none other than Eliud Kipchoge, who has ...

Ruth Chepngetich, led by two pacemakers, went out at a blistering pace on Sunday. Despite slightly slowing down in the second ...

Ruth Chepngetich of Kenya won the Chicago Marathon in a stunning time of 2:09:56, a world record. She broke the previous ...

Having made a decisive move at mile 20, the Kenyan went on to run the second-fastest time in the race’s history ...

Susanna Sullivan, a sixth-grade math teacher in Virginia, was the fastest American woman at the Chicago Marathon on October ...

Completing the course in 2:09:56, she averaged a blistering pace of 4:57.4 min/mile and became the first-ever woman to break the 2:10 barrier ...