Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Each of these exercise progressions for the rotator cuff is applied with the goal of improving strength and local muscular endurance. Frequent monitoring of muscular performance with specific emphasis ...

Medically reviewed by Jennifer Steinhoff, MD A rotator cuff repair is a procedure in which torn tendons and/or muscles ...

A rotator cuff problem is a pain in the shoulder or upper arm ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

you need the best shoulder exercises. Not that working your shoulders is all about gains. In a study published in the International Journal of Sports Physical Therapy patients with rotator cuff ...

People who enjoy swimming or playing certain sports such as baseball and tennis have an increased risk of injuring their ...