Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Managing to rip through reps of the bodyweight exercise with good form is no ... You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises ...

You can categorize almost any exercise as either a push or pull movement. The push-up falls into ... and arm muscles. Take care to follow proper technique and form to maximize the exercise's ...

Various types of row, hang, and pulling exercises help pre-tension, contract, and position muscles and joints correctly to help you perform a pull-up with proper form; getting familiar with these ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

you’re asking for much smaller—and therefore weaker—muscles to do the bulk of the work, which makes it harder, he says. So, how the heck do you do a pull-up with good form? Rivera offers ...

They're the biggest muscles in your upper body, combining with your traps in the upper back to form the "V" shape ... use your back muscles to pull the dumbbell up toward your ribcage.

What muscles do you need to train for the ... This will allow for better engagement and form. For the banded pull-up, start with the thickest band to build your repetitions, confidence and ...

One of the major killers of muscle gains is overworking ... It’s better to master form than to simply throw lots of weight around and hope for the best. A push-pull-legs split is typically ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...