Nyt Strands hints, answers for Dec. 30

CRUNCH is in the lower left corner. ? LUNGE is in the center, below the spangram. ? SITUP is in the bottom right corner. ?
Looking for NYT Strands answers and hints? Here's all you need to know to solve today's game, including the spangram.
Need some assistance with NYT Strands today? Today's theme — "Resolutions" — might send you off in the wrong direction at ...