Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

For writer Sadia Nowshin, however, the Latin dance movement offered a surprisingly inclusive, accessible and judgement-free ... Zumba’s flexibility can be. After falling in love with the ...