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I tried a 5,000-step Zumba walking workout—and the results really surprised me
There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises ...
Women of all shapes and sizes challenge themselves to put on burlesque show
A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised ...
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Stress Relief To Fitness: Benefits Of Zumba Dance
Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. 2/7: Zumba is an excellent way to improve ...