“The jury is out on this one – some doctors believe that a calcium or zinc deficiency ... normal nail formation process,” he explains. “Even something as simple as banging your fingernail ...

Fingernail ridges are visible lines or grooves on the nail’s surface ... taking dietary supplements (such as iron or zinc) if you have a deficiency Applying protein-containing clear nail ...

As people age, vertical nail ridges, known as onychorrhexis, can form due to nutritional deficiencies, anemia, digestive disorders, dehydration, and some fatal diseases. Effective treatments include ...

never ring quite as true as when you glance down at your fingernails and ... (or you have a vitamin deficiency). 'Although the exact reason why is unknown, yellow nails are usually seen in those ...

Is your LDL levels going out of control? Here are the top 7 warning signs that can show up in your fingernails.

A nutritionist has shared the warning signs you should be looking out for on your fingernails which ... usually points to lack of zinc and calcium. To reverse the deficiency, focus on foods ...