Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Cook's Illustrated ( @cooksillustrated) is a respected cooking magazine known for its in-depth recipe testing, unbiased ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...