To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga addresses both the body and the mind, promoting complete well-being.

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... They also achieved a slight drop in body weight. <!-- /wp:paragraph ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...