After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Here, Linda Barker talks to femail.co.uk about the health benefits of yoga, how it helped her face the challenges of jungle life in I'm A Celebrity - and top tips on how yoga can help you slim ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga has become a popular way to improve physical and mental health. Whether you're a beginner or have been practicing for ...

Breathe in, breathe out: Prenatal yoga is a safe – and beneficial – form of exercise during pregnancy. Between engaging the ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...