Lean forward, keeping your back straight to ... then return to the starting position and repeat on the opposite side. Need a longer routine? Try these beginner yoga stretches to get a full-body ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Starting your day with yoga poses is an excellent ... It helps stretch the lower back, glutes, and relax the mind. From a ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...