By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates ... Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching your ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.