This is Yoga for Neck and Shoulders ... You can try plow pose, where you just take the legs, and gently, you can stretch them over your head. If your toes reach the floor, you can put your ...

Lower your shoulders away from your ears and ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga poses not only stretch all your muscles but can also ... This pose is great for loosening the side body, shoulders, neck, hips and opening the lungs. When we’ve been sat for long periods ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Stretch your ... through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch. Sit up straight and pull your shoulders back as ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Child’s pose stretches the thighs ... and back – you should feel the shoulder blades coming towards each other. Even if you don’t know much about yoga, you’ve probably heard of downward ...

This is where yoga comes in ... Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders. It's a great posture to loosen everything up ...