Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Over time, these help to increase flexibility and strength as the body adapts to holding these poses for longer. While yoga in itself may not be the most efficient way to lose weight, the research ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves blood circulation. The rhythmic movements elevate the heart rate, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...