Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Incorporating yoga poses into your bedtime routine calms the mind and relaxes the body, improving sleep quality for a ...

Frog pose is mostly found in a yoga setting and releases tight hips, groin, lower back and adductor muscles, and can even help alleviate discomfort associated with sciatica. If you think about how ...