Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

This can all help in a healthy weight loss journey. Yoga consists of several balancing poses as part of its practice which means that your balance will improve over time. This is because of the ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle ... about her future travels and yoga classes with with puppies.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...