Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

This week: seated spinal twists. Our spines can move in four ways ... when you give yourself a big twisty stretch, whether in a yoga class or by wrapping around your desk chair after a poor ...

Yoga instructor Adrienne Everett regularly travels ... Those who sit for extended periods of the day can try incorporating seated stretches such as neck rolls, seated twists, and gentle forward folds ...

Yoga For High Blood Pressure ... Ardha Matsyendrasana (Half Lord of the Fishes Pose) This seated twist aids in detoxification and improves spinal flexibility. Sit with one leg extended and ...