My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats ... a dynamism that some people might view as a bonus.

This is Yoga for Neck and Shoulders ... We're going to walk to the front of your mat. Reach your arms all the way up to the sky. Interlace your fingers. Press your palms up to the sky.

On the care front, it's recommended you store the mat rolled up, don't leave it in direct sunlight and avoid soap or chemicals when cleaning (here are more tips on how to clean a yoga mat).