Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.