I blend a strong academic background in history (bachelor's ... and is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Yoga can help alleviate ... Ever feel bloated or sluggish? This asana helps release trapped gases, improves digestion, and promotes detoxification—all of which contribute to balancing uric ...

I blend a strong academic background in history ... Incorporate this yoga asana into your daily routine and see how you heal. How to: All you need to do is kneel and sit straight on your heels ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Disclaimer: All content and media herein is written ...

For more than five thousand years, yoga has been used for spiritual purposes ... and blood pressure, all of which are common risk factors for heart disease. Stress also triggers the release ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... This deeply restorative asana has several powerful benefits, from reducing stress to improving mental clarity ...

Stress and anxiety: According to Yoga Journal, this asana is an excellent restorative posture that helps calm the nervous system, making it ideal for reducing stress, anxiety, and mental fatigue.

If you don't see her on the yoga mat, you'll probably find her at ... Vidya Malavade shared a post of herself practising her 'primary series' asanas. The actress wrote in the caption, "Primary ...