To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine.” He recommended ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Doable yoga poses can help improve mobility and manage ... Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform regular activities — and beloved ...

Yoga is a holistic practice that boosts physical ... Look upward and hold the pose for 15–30 seconds before releasing. Uttanasana increases oxygen flow to the face, promotes relaxation, and ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to ...