The transformative power of yoga lies in different ... on the opposite side for balance. 1. Start in Lizard Pose with your ...

You can always do one-legged yoga poses to test your stability ... Straighten your right leg forward (or keep it bent). Extend your left arm out to aid in balance then switch sides after 10 seconds.

left arm to the sky. It strengthens the thighs, the ankles, the glutes. If you want to try an advanced version, you can take the right hand off the ground, put it on the heart. This pose opens the ...