This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

For the full 28-day transformation program including daily workout videos and guided walking ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...