Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

Shantae Menendez wants to grow the agency by getting a physical location and continue to represent the LGBTQ+ community.