Something that’s been catching my attention recently, though, is everyone backwards walking. My TikTok feed is full of it, but it’s not often you see a social media trend make it into the real ...

“Walking backward challenges your balance and coordination ... I suddenly realise what I must look like; a 39-year-old woman, alone, at the crack of dawn, reversing down the towpath like a ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like @ ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

Following menopause, patients’ walking slowed down. And there were more subtle changes ... Hormonal changes during puberty can trigger autoimmune diseases like MS.” Riley Bove, MD Women account for 75 ...

I started walking backward for no apparent reason. It wasn’t meant to be a metaphorical act or anything profound. I was simply waving goodbye to my daughters through the snowy window of the ...