“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Iron is an essential mineral for energy, vitality, and optimal functioning. One of its major functions is producing hemoglobin, the protein in red blood cells responsible for transporting oxygen ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Many people think meat is the only significant source of iron, but the truth is there are plenty of plant-based foods that ...

This tradeoff is potentially one of the reasons why iron deficiency is common even in otherwise well-nourished populations, particularly among women. The body tends to conserve iron, recouping 80% ...

What causes iron deficiency, and why is it so important to treat it? Here’s what you need to know. Start the day smarter. Get all the news you need in your inbox each morning. There are many ...