Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...

The Mediterranean diet focuses on eating plant-based, whole foods and healthy ... a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables.

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Making meals for the MIND diet doesn’t have to be complicated. Focus your meals on the 10 foods and food groups that are ... berries, nuts, whole grains, olive oil, fish, beans, and poultry.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a list of those with the highest levels.

Ultra-processed foods ... whole foods. Plus, feeding a variety of produce to young children can make establishing a healthy diet easier in the long run. Next time you reach for a whole food ...

Still, there’s a good chance that by eliminating these food groups that often ... Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential ...