Protein Oatmeal with Bananas is a hearty and nutritious breakfast recipe perfect for Ramadan fasting. Boost your energy for ...

Store the remaining whey in the refrigerator and use it within the next 2-3 days. Use the curds for sandwiches or cheesecake. If you heat the whey and acidify it with lemon juice, you'll get ricotta.

Set aside. Have flour and whey ready in separate bowls. Heat oil in a heavy skillet over medium-high heat until hot. Brown meatballs, gently turning them occasionally, on 3 or 4 sides. Transfer ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

Stir in whey and maple syrup, and bring to a simmer. Stir in butternut squash and bring to a boil. Reduce heat to a simmer, and cover pot. Simmer until squash is very tender, about 15 minutes.