Whey protein is a high-quality protein derived from milk during the cheese-making process. It is a complete protein, meaning ...

Medically reviewed by Katlein Franca, MD Whey protein comes from whey in milk, the liquid that separates from curds when ...

More research is necessary to determine if whey protein could help lower the risk of cardiovascular disease. According to a 2024 study, some studies have suggested whey protein may have anticancer ...

To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated with muscle dysmorphia, a study shows.

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

Our top picks for natural protein powders: Best overall: Naked Whey Protein - See at Amazon Best organic: Garden of Life Organic Whey Protein - See at Amazon Best plant-based: Vega Sport Plant ...