In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

This video goes over a tips to help you avoid hamstring strains, hamstring tightness, and weakness in the hamstring muscles.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A new Spurs muscle injury, albeit for a player out on loan. Understand Alfie Devine will miss between four and six weeks with a hamstring injury just as he was really hitting his rhythm in Belgium.

Rationale Hamstring injuries are common in elite sports. Muscle injury classification systems aim to provide a framework for diagnosis. The British Athletics Muscle Injury Classification (BAMIC) ...

Delighted to hear that Djokovic hamstring tear is healing up well. Djokovic doesn't pick up many injuries in his career but ...