If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins, and oxytocin play a huge role in regulating your ...

You want to understand how to be happy with your family, work, health, finances, relationships, and future. And while you may feel happy for brief or fleeting moments, soaking in an adrenaline ...

Sometimes your friends know you better than you know yourself, and taking time to catch up, even if it's a five-minute phone ...