Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on ...

When it comes to choosing a healthy bread, many people tend to opt for wholemeal bread, believing it to be the best option. However, recent research and nutritional recommendations ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

A fiber-rich diet may help promote healthy bowel movements. But gluten-free diets eliminate many popular sources of fiber, such as bread, bran, and other wheat-based products. Some gluten-free ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

I ditched my beloved bread to see if I could lose weight ... “If you’re trying to manage your weight and your diet contains high levels of processed wheat products it’s an easy place to ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?