Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

Selecting a journal that personally resonates is the first step in your gratitude journaling journey. Whether it's a ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for," she says. "Focusing on what you're grateful for helps break ...

That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense of appreciation ...

That attitude is great for your body, mental health and relationships. Having more gratitude may boost immunity, lower blood ...

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

Explore how gratitude boosts student motivation, engagement, and academic success. Discover its historical roots and modern ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.