This approach has you adjust training variables, such as weight and reps, based on daily fluctuations in performance. This approach often utilises RPE as a way to decide training loads for the day.

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

When a training plan listed different goal paces, I couldn’t seem to reach them, but when I ran based on my RPE, I was able to distinguish between different efforts, and those effort levels ...

In other Biz Beat news, Central Valley Ag board chairman Luke Carlson announced that CEO Carl B. Dickinson plans to retire.

This approach has you adjust training variables, such as weight and reps, based on daily fluctuations in performance. This approach often utilises RPE as a way to decide training loads for the day.