This approach has you adjust training variables, such as weight and reps, based on daily fluctuations in performance. This approach often utilises RPE as a way to decide training loads for the day.

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

This approach has you adjust training variables, such as weight and reps, based on daily fluctuations in performance. This approach often utilises RPE as a way to decide training loads for the day.