While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...