What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
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What Does the Rate of Perceived Exertion (RPE) Scale Measure?
Understanding RPE meaning can help you plan your workouts, including recovery days. The RPE scale rates your effort from 0 (at rest) to 10 (maximum effort). Reasons to Use RPE During Physical ...