So, if you want to do your pull-up, you’ll need to engage your lower body and core, too, she says. Doing pull-ups and benefitting from them comes down to just how many muscles the exercise ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Want a stronger and wider back, include these exercises in your workout routine and see yourself grow bigger and muscular. Easy tips to help you do a pull-up for the first time. Guinness World ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...