Just because it's February doesn't mean you have to stop trying to improve things. You just need to let it flow naturally.

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

An expert astrologer explains the reason your resolutions are unlikely to stick this year. Greetings, Star Seeds; we’re three weeks into the New Year, and many of us are struggling to make and ...

As the weeks roll by, the motivation sparked by the new year begins to fizzle out and the self-improvement eventually comes to a halt.   There are many explanations that spell out why New Year’s ...

Over 4000 years ago, the ancient Babylonians created the tradition of New Year’s resolutions during a religious festival ...

People run on treadmills at a New York Sports Club in Brooklyn. (Spencer Platt/Getty) As I’ve gotten older, the idea of a new year has made me nervous, though I’ve often had trouble expressing ...

"Your goal might be set in stone, but how you achieve it shouldn't be." LONDON -- It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

As a co-author of the recent “Welcoming Resolution,” I found it interesting that much of the public opposition was based on misconceptions and beliefs that were arrived at even before a draft ...

If the thought of making yet another new year’s resolution that you just know you’ll have forgotten about come March leaves you cold, it’s time to consider micro-resolutions. Here’s how to ...

With the new year come new plans and goals, whether in our personal and professional lives. To help us meet those goals, we often make New Year's resolutions and self-improvement appeared to be the ...

In front of a full house Tuesday at City Center, the City Council voted 3-2 against a resolution affirming the city to be a welcoming and inclusive community. The result was met with ...