If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
This advanced push-up builds powerful pecs, shoulders and arms — and it floored me
Good examples include diamond push-ups, which emphasize the triceps, and staggered-stance push-ups, which improve core ...
Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
Some of the most common variations include diamond push-ups, where you move your hands closer together to target the triceps ...
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The health benefits of push-ups and how to do them correctly to get the most out of your workout
Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms far ...