Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex ... Your body absorbs the type of iron found in meat better than the iron that comes from a plant ...

This is because all eight vitamins in the B group are water-soluble ... This can be caused by a wide range of diseases (and ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12 ... milk and other dairy products all contain varying amounts of vitamin B12. Prepared ...

Without a healthy dose of regular vitamin B12, you can become anemic. Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B-12 ...

All opinions are the reviewers’ own. Thorne claims that this supplement features optimal amounts of calcium and magnesium. In addition, this multivitamin contains vitamin D, B vitamins ...