The Substance Abuse and Mental Health Services Administration has a specific journaling worksheet focused on defining the eight dimensions of wellness for yourself (see pages 7 to 22).

Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.

Wellness is the pursuit of balance in the seven dimensions of wellness. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times ...

The Health and Wellness Society provides students the opportunity to maintain a healthy and active lifestyle incorporating the “seven dimensions of wellness” as promulgated by the UD Office of Student ...

The Office of Student Services works with students to identify needs and either find existing resources to meet these needs or develop new initiatives across seven dimensions of wellness. The ...

The Substance Abuse and Mental Health Services Administration has a specific journaling worksheet focused on defining the eight dimensions of wellness for yourself (see pages 7 to 22). When you're ...

Choosing the right size and dimensions is essential to ensure ... Visit my website to learn more! The post 7 Simple Wellness ...

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall ...

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Educational and occupational wellness is associated with all areas of well-being related to your ...

We believe integrative wellness is conscious, self-directed and evolving; holistic and multidimensional; positive and affirming; and inclusive. All dimensions of wellness need our attention for us to ...

Oftentimes people relate wellness to physical and mental health ... being of our students and ultimately their educational experience at UMass Lowell. These dimensions are not fixed goals and can look ...